Muscle & Strength Maintenance
It’s generally believed that aging effects on muscle, strength and mobility are unavoidable. The accumulation of excess body fat, loss of muscle mass, and weaker bones and a loss of strength are commonly acknowledged as unfortunate aspects of the natural aging process.
By utilizing the latest cutting-edge technology, the Mitogenex protocols not only help you maintain and preserve existing muscle mass but also promote muscle growth, strength, bone density, and joint stability.
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SIGNS AND SYM OF SKELETAL MUSCULAR ATROPHY
Learn how to improve the quality of your muscle mass and strength
Sarcopenia (Muscle Atrophy)
arcopenia is the age-related loss of muscle mass and strength, caused by lack of resistance training and an insufficient protein-rich diet.
Slower Metabolic Rate
Slower Metabolic Rate A slow metabolic rate, low muscle mass, sedentar lifestyle, and poor nutrition are interrelated factors that can create a negative cycle
Mobility & Balance Issues
Loss of strength and reduced muscle mass can limit mobility and balanced and result in a general decline in health and independence
Strength & Longevity
Loss of strength as we age is one of the primary indicators of shortened lifespan, Maintaining optima strength promotes longevity and improves quality
Do I need to do a Mitogenex muscle maintenance protocol?
By leveraging data collected from each client, including DEXA scans, cardiovascular conditioning levels, lean mass, body fat percentage, fitness history, and mobility, we create personalized training protocols. These plans are adjusted weekly through video consultations.
At Mitogenex our long-term goals are to counteract the physical and mental decline of aging and age-related muscle wastage, by maintaining cardiovascular health, building lean muscle, and improving cognitive function. The Mitogenex protocols strengthen the heart, muscles, lungs, and bones, serving as a comprehensive anti-aging strategy.
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Hormonal Decline
Age-related decline of testosterone and growth hormone is the primary reasons why we lose muscle mass, both hormones are instrumental in stimulating protein synthesis and muscle growth. These anabolic hormones steadily decline with age to the point where it becomes difficult to maintain the baseline amount of muscle mass.
Hyper Processed Foods
Highly processed foods, GMO grains, and denatured vegetable cooking oils are extremely inflammatory to your gastrointestinal system, these foods especially GMO grains cause gut inflammation resulting in chronic malabsorption of essential vitamins, minerals, and amino acids, slowly creating severe nutritional deficiencies.
Low Stomach Acid
1 in 2 adults over 45 years of age has chronically low stomach acid (hypochlorhydria), this condition almost always goes undiagnosed and is one of the leading causes of malnutrition in elderly people. Unmanaged, this condition can cause up to 40% of the protein we eat to be absorbed extremely poorly leading to severe nutrient deficiencies
Skeletal Muscle & Bone Atrophy
Muscles, bones, and joints are in a constant state of remodelling based on the amount of adaptive stress and load they are under. A sedentary lifestyle will slowly lead to muscular atrophy, and joint degeneration. These conditions can be avoided by a structured exercise program based around stressing and fatiguing your muscular-skeletal system