Nutritional Consultancy
ADVANCED NUTRITION AND SUPPLEMENTATION Our bodies consist of 37 billion cells, and the food choices we make influence each one of them. Every meal we consume either brings us closer to health and wellness or pushes us towards inflammation and premature aging. The ability to prevent illness, manage disease, and slow cellular aging is directly tied to our daily dietary choices. Maintaining cellular and mitochondrial health relies on optimal nutrition and the right supplementation
- Cell and mitochondrial optimisation
- Focus on nutritionally dense foods
- Tailored Mitogenex nutritional protocols
- Targeted supplementation based on requirements
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SIGNS AND SYM OF SKELETAL MUSCULAR ATROPHY
Learn how to improve the quality of your muscle mass and strength
Food Cravings
arcopenia is the age-related loss of muscle mass and strength, caused by lack of resistance training and an insufficient protein-rich diet.
Poor Body Composition
Slower Metabolic Rate As sedentary people age their body mass index may not change but their muscle and fat ratio will shift, as they lose muscle and increase fat.
Non Alcoholic Fatty Liver
NAFLD non alcoholic fatty liver disease and excess visceral fat around the organs are two of the biggest drivers of cardiovascular illness .
Premature Skin Aging
Glycation (AGEs) form when excess sugar interacts with fats, protein and collagen in the bloodstream causing oxidation and rapid aging .
Why do I need to optimise my nutrition
Since the mid-1950s, farming practices have increasingly shifted towards industrialization, leading to a growing reliance on petrochemical-based pesticides, herbicides, and fungicides. As demand for crops grew, the practice of allowing the land to lie fallow diminished, resulting in the depletion of vital minerals and trace elements in the topsoil. Consequently, crops grown in these soils began to lose their nutritional value.
Today, vegetables from supermarkets contain only about 20% of the nutrients they had 75 years ago, with almost no trace mineral content. This, combined with the overconsumption of ultra-processed, sugar-laden foods, has left most people in the Western world severely deficient in essential minerals, trace elements, vitamins, phytonutrients, and essential fatty acids. As a result, many suffer from metabolic dysregulation-related diseases, making these conditions the greatest threat to health in the Western world.
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Trans fats, Acrylamide & Deep Fried Food
Acrylamide is formed when starchy food is fried in vegetable oils, as the food begins to oxidize dramatically increases acrylamide levels, a carcinogen that causes mutations in and damages DNA. Vegetable-based cooking oils are high in linoleic acid, once linoleic acid is heated beyond 220 Celsius, it becomes unstable trans-fatty acid.
Denatured Vegetable & Seed Oils
Cooking with oils extracted from vegetable seeds sounds extremely healthy, balanced, and in sync with nature, but the reality is very different. Seed oils are unstable in plastic bottles, they oxidize very easily, and further oxidize when they reach their boiling point converting to trans fats which the body cannot process driving up cellular inflammation
Ultra-Processed Starchy Carbohydrates
One in four people have the metabolisms that can successfully partition refined carbohydrates so they tend not to put on excess body fat. Bread and sponge cake have an almost identical glycemic index; both foods rapidly get broken down into glucose in the body causing blood glucose levels to rise.
Carbonated Sugary Drinks & Juices
Drinking calories in the form of sugar is simply disastrous for your metabolic health and healthy aging. In moderation, a glass of your favourite soft drink or fruit juice isn’t a major issue, but as a daily dietary practice, it will derail your health and accelerate your aging. drinking glasses of sucrose or fructose every day wreaks havoc with your blood glucose,